6 Fun Ways to Use Frozen Fruit This Summer

Frozen fruit gives you plenty of cool options if you’re looking for a nutritious and refreshing snack this summer.

The post 6 Fun Ways to Use Frozen Fruit This Summer appeared first on MyFitnessPal Blog.

When a heatwave hits, you’ll definitely want to eat something chilly. Frozen fruit is a versatile and nutritious option that both tastes delicious and can help cool you down.

Whether you’re looking to add more fruit to your diet, find refreshing summer treats, or simply want to make the most of your frozen fruit stash—here’s all you need to know about frozen fruit and fun ways to use it.

Frozen Fruit Nutrition Facts

To set the record straight, frozen fruit is just as nutritious as fresh. It stays stable for about 6 to 9 months. “Fruit is frozen at the peak of freshness so typically frozen and fresh fruit have similar nutrient content,” says Joanna Gregg, a MyFitnessPal dietitian. She says that in some cases, it might contain higher vitamin content than fresh (1).

Some frozen fruits contain added sugar and other preservatives, so check a package’s nutrition facts and avoid those with these additives.. Ascorbic acid, a form of vitamin C, is often found in frozen fruit to prevent spoilage and may improve nutrient content(2). 

6 Fun Ways to Eat Frozen Fruit

Frozen fruit is a common ingredient in smoothies, but there are other creative ways to use it. If you’re looking for a way to eat more fruit while staying cool during the summer, here’s a list of more ways to eat frozen fruit, courtesy of MyFitnessPal’s registered dietitians.

#1: Popsicles

If smoothies are the go-to, popsicles are the underrated MVP. They’re also perfect for using up fresh fruit that’s about to turn. All you need is:

• Fruit
• Yogurt or juice
• Popsicle molds or paper cups

Blend the ingredients until smooth and pour into popsicle molds. If you don’t have premade popsicle molds, you can use a paper cup covered with saran wrap, then puncture a popsicle stick into the saran wrap. 

#2: Infused Water

Love flavored water? “Pop some into your water bottle to flavor it on a hot day,” says Gregg. It chills your drink while adding a subtle burst of flavor. Chopped strawberries work well, but you can use any fruit you like to liven up plain water.

You might also like

4 Low Sugar Breakfast Ideas To Get You Through the Week

#3: Breakfast Toppings

Frozen fruit makes a great topping for creamy, spoonable breakfasts. Try it in:

• Cereal
• Overnight oats
• Yogurt
• Chia pudding

If you are adding icy strawberries or blueberries to a breakfast you plan to eat a little later, Gregg suggests enjoying it before the it thaws completely to minimize spoilage and preserve taste.

About the Expert

Joanna Gregg, MS, RD is a Food Data Curator at MyFitnessPal. She earned her bachelor’s degree in Nutrition from Georgia State University