Try out these high-protein desserts, which are packed with smart ingredient swaps and are a snap to make.
The post How to Turn Your Favorite Desserts into Protein Powerhouses appeared first on MyFitnessPal Blog.
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And while those store-bought protein cookies might claim to pack the punch of a sirloin steak, they usually taste like disappointment. And, they cost a small fortune to boot!
This is exactly why I’ve been busy in the kitchen testing easy, high-protein swaps that actually taste like a treat. As a dietitian, personal trainer, and cookbook author with a serious love for sweets, I’m excited to share my top 5 go-to dessert ideas—all delicious, no-bake, and packed with protein.
With just a few simple swaps, you can elevate the protein in your favorite treats.
Why Add Protein to Your Desserts?
There’s a reason protein is trending. It plays a key role in building and maintaining lean muscle, supporting bone health, immune function, balanced blood sugar, and a healthy weight.
Plus, powering up your sweet snacks with protein may help prevent blood sugar crashes (1). This happens because protein helps increase satiety, or that fullness factor when you eat (2).
“Eating a sweet treat with protein gives you the sweetness you crave from a dessert without the excess sugar that can lead to a crash later,” says Joanna Gregg, MS, RD, a MyFitnessPal dietitian. “A protein-packed dessert may also help you skip mindless snacking, putting you one step closer to your goals.”
Not sure where you stand when it comes to hitting your own protein needs? Let MyFitnessPal help you with the Macro Tracker in the app, or head over to the free Macro Calculator.
High-Protein Ingredient Swaps to Try
Looking to level up your desserts? These high-protein ingredient swaps are tested, reliable, and easy to work into your favorite recipes.
