Roasted Salmon With Mandarin Salsa

Savory roasted salmon and tart mandarin salsa make for a flavor-packed meal.

The post Roasted Salmon With Mandarin Salsa appeared first on MyFitnessPal Blog.

Salmon is such a great source of healthy fats like omega-3’s. When tomato salsa seems a little too boring, try this mandarin orange salsa, which is in season during the winter. The sweet, tart fruit is juicy and colorful and provides the perfect topper for a savory salmon fillet. Pair with your favorite whole grain and crunchy vegetable for a delicious, balanced meal!

Roasted Salmon With Mandarin Salsa

Ingredients

2, 4-ounce salmon fillets
1 tsp chili powder
1/4 tsp kosher salt
2 mandarin oranges, peeled and chopped
1 jalapeño pepper, chopped
2 tbsp scallion, chopped
1 tbsp fresh lime juice
2 tbsp fresh cilantro, chopped

Directions

Preheat the oven to 400ºF (204ºC). Place the salmon fillets on a small baking pan, skin-side down. In a cup, mix the chili powder and salt and sprinkle over the salmon. Roast for about 12-15 minutes, or until it reaches an internal temperature of 145ºF

For salsa, combine the oranges, jalapeño, scallion, lime and cilantro in a small bowl and stir to combine. Makes 3/4 cup salsa.

Serves: 2 | Serving Size: 1 fillet and 6 tablespoons salsa

Nutrition (per serving): Calories: 269; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 4g; Cholesterol: 60mg; Sodium: 405mg; Carbohydrate: 14g; Dietary Fiber: 2g; Sugar: 10g; Protein: 24g

Originally published February 26, 2019; Updated December 2025

The post Roasted Salmon With Mandarin Salsa appeared first on MyFitnessPal Blog.