Add this perfectly balanced smoothie to your morning (or anytime) routine.
The post Banana Smoothie appeared first on MyFitnessPal Blog.
Protein shakes are an easy way to drink a hefty serving of leafy, green vegetables while disguised as a creamy green shake. This one is just sweet enough from the banana and kiwi while also deliciously creamy from the yogurt and avocado.
Avocado, Kale and Spinach Protein Shake
Ingredients
- 1 cup (244g) unsweetened almond milk
- 1 cup (245g) non-fat plain Greek yogurt
- 1 medium avocado
- 1 medium banana, frozen
- 1 medium kiwi fruit, peeled
- 2 cups (50g) spinach
- 1 cup (50g) kale, packed
- 1 scoop whey protein powder
Directions
- Add all ingredients to a blender and blend on high speed until smooth and creamy. Serve immediately.
Serves: 2 | Serving Size: 2 cups
Nutrition (per serving): Calories: 337; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Polyunsaturated Fat: 2g; Cholesterol: 8mg; Sodium: 189mg; Carbohydrate: 33mg; Dietary Fiber: 9g; Sugar: 16g; Protein: 23g
Originally published April 12, 2018; Updated January 2026
The post Avocado, Kale and Spinach Protein Shake appeared first on MyFitnessPal Blog.
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