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Learn why quitting sugar cold turkey can backfire & how to reduce sugar intake safely. Get expert tips from MyFitnessPal. The post How Cutting Out Added Sugar Completely Can Backfire (And What to Do Instead) appeared first on MyFitnessPal Blog. Added sugar has become nutrition’s favorite villain, and honestly, it’s not totally undeserved. Eating too […]

Staying healthy while eating out is possible. Use these tips to support your goals while enjoying your restaurant meals with more confidence. The post 7-Tips to Eat Better When You’re Dining Out (Without Overthinking It) appeared first on MyFitnessPal Blog. This article is sponsored by Dick’s Sporting Goods. All opinions presented are the author’s own.

Starting fresh this year? Explore 15 smart fitness and wellness finds to support movement, strength, and everyday routines. The post 15 Smart Fitness Finds to Kick Off a New Year Reset appeared first on MyFitnessPal Blog. This article is sponsored by Dick’s Sporting Goods. All opinions presented are the author’s own. A fresh year is

OFFICIAL RULES Please read these Official Rules carefully. By participating in the survey and these Sweepstakes, you agree to these Official Rules.  1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win.  A purchase will not increase your chances of winning. Void where prohibited.  The Sweepstakes is open to legal

This creamy smoothie tastes like a good-for-you milkshake that is acceptable for breakfast or, better yet, after a workout. The post Creamy Almond Butter and Banana Smoothie appeared first on MyFitnessPal Blog. Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a nutritious milkshake that is totally acceptable for breakfast or,

A registered dietitian shares insights from a week of cooking with Blue Apron meal kits, including prep time, nutrition and portioning. The post I Tried Blue Apron Meal Kits for a Week—Here’s How They Fit Into Real Life appeared first on MyFitnessPal Blog. This article is sponsored by Blue Apron. All opinions presented are the

OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules.  1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win.  A purchase will not increase your chances of winning. Void where prohibited.  The Sweepstakes is open to legal residents of the