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Discover gentle, easy-to-digest meal and drink ideas for sick days. Focus on hydrating fluids, simple proteins, fiber-rich foods, and comforting options that support recovery. The post Sick Day Food Plan: Easy-to-Digest Meals and Drinks for Recovery appeared first on MyFitnessPal Blog. When illness strikes, eating can feel like a challenge. Your appetite may disappear, your […]

No more juggling multiple apps and data. Track your fast—and everything else—in one place. The post Discover the Intermittent Fasting Tracker appeared first on MyFitnessPal Blog. Intermittent fasting, a diet that follows time-restricted eating, has been on the rise in recent years (1). At MyFitnessPal we’ve taken note of this uptick in people who practice

Upgrade rolled oats with three easy protein add-ins—Greek yogurt, eggs, and cottage cheese—to make oatmeal that’s creamy, satisfying, and keeps you full longer. The post Oatmeal That Actually Keeps You Full: 3 Protein-Upgrades appeared first on MyFitnessPal Blog. You make a quick bowl of oats before school or work, eat it on the walk there,

This recipe gives you 20 grams of vegetarian protein plus tons of fiber to keep you full. The post Quick Black Bean Chili Over Lime Couscous appeared first on MyFitnessPal Blog. Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers are sharing their high-fiber

Fibermaxxing is trending on social media. Learn what it means, how to increase fiber safely, and whether you should try it at home. The post What Is Fibermaxxing? A Dietitian Explains This Fiber Trend appeared first on MyFitnessPal Blog. Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes