Nutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025

Get the latest nutrition trend update for 2025. See which expert-predicted trends are still going strong, what’s surprised us—like the rise of protein desserts—and what to watch next.

The post Nutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025 appeared first on MyFitnessPal Blog.

At the end of 2024, we predicted the top food and nutrition trends that would shape 2025. Now that we’re halfway through the year, it’s time to revisit those expert forecasts. Which trends are still gaining momentum? Which ones fizzled out? And what new developments no one saw coming are now redefining what healthy eating looks like?

Here’s a look at what’s holding strong, what surprised us, and what to keep an eye on for the rest of the year.

What We Got Right (So Far)

Fiber Is Finally Having Its Moment

When we predicted fiber would trend in 2025, it wasn’t just wishful thinking. High-fiber foods are everywhere these days, including gut-friendly yogurts, fiber-enriched snack bars, and even sodas—and consumers are paying attention.

More people are tracking their fiber intake, sharing high-fiber meal ideas online, and learning how this one nutrient can support gut health, weight loss, and longevity. “Fiber isn’t a fad,” says Katherine Basbaum, a dietitian for MyFitnessPal. “It’s been backed by science for years. It’s only recently that mainstream media caught on, turning long-standing nutrition advice into a trend. And that’s a good thing!” (1) 

Pro tip: If you’re not already tracking your daily fiber intake, the MyFitnessPal app can help you set a goal and  gradually increase your intake over time..

Protein Is Still the Main Character

Protein-forward diets aren’t going anywhere. Whether it’s protein-enriched pasta or Greek yogurt with 20+ grams per cup, the high-protein trend continues to boom. Social media is full of “protein hacks” (yes, cottage cheese is still a thing), and protein is top-of-mind for anyone trying to build muscle or stay full longer.

GLP-1 users are especially focused on protein intake to help preserve lean muscle mass during weight loss. “GLP-1s reduce appetite, which helps with weight loss—but if you’re not prioritizing high-quality protein, you may be at greater risk of losing muscle, feeling weak, or missing out on nutrients that support bone health,” says Basbaum. (2)

Pro tip: Our free high-protein meal plan in the MyFitnessPal app offers delicious ways to boost protein at every meal.

GLP-1 Friendly Eating Is Gaining Popularity 

With the continued rise of GLP-1 medications, we’re seeing a real shift in how people think about nutrition. Smaller appetites mean every bite has to count—and nutrient density is key.

There’s growing demand for high-protein, fiber-rich, and antioxidant-packed meals. “When you are taking a GLP-1 and your appetite and food intake are reduced, there isn’t much wiggle room for meeting your nutrient needs,” says Basbaum. “One of the  best way to do this is to aim for nutrient-rich whole foods as much as possible to ensure that you are getting your macronutrient, micronutrient and fiber needs met.” 

Affordable Nutrition Still Matters

As grocery prices remain high, the hunt for nutrient-dense foods that don’t break the bank continues. Canned beans, frozen produce, and bulk grains are trending for a reason—they’re affordable and versatile.

Recipes that break down cost per serving are gaining tr