Try out these high-protein desserts, which are packed with smart ingredient swaps and are a snap to make. The post How to Turn Your Favorite Desserts into Protein Powerhouses appeared first on MyFitnessPal Blog. Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert. And

Frozen fruit gives you plenty of cool options if you’re looking for a nutritious and refreshing snack this summer. The post 6 Fun Ways to Use Frozen Fruit This Summer appeared first on MyFitnessPal Blog. When a heatwave hits, you’ll definitely want to eat something chilly. Frozen fruit is a versatile and nutritious option that

Is sodium bad for you? Learn the truth about sodium, including how much is too much and who might actually need more. The post Is Sodium Bad for You? Separating Myth from Fact appeared first on MyFitnessPal Blog. Sodium gets such a bad rap, you may be surprised to learn that your body needs salt

Get the latest nutrition trend update for 2025. See which expert-predicted trends are still going strong, what’s surprised us—like the rise of protein desserts—and what to watch next. The post Nutrition Trend Check-In: What We Got Right (and What Surprised Us) in 2025 appeared first on MyFitnessPal Blog. At the end of 2024, we predicted

Are you looking to try the latest coffee trend, protein cold foam? Here’s how to make it yourself: homemade, quick, and easy. The post Protein Cold Foam Is All Over Coffee Menus—Here’s How to Make It Yourself appeared first on MyFitnessPal Blog. It’s the latest coffee trend: protein cold foam is gaining popularity as a

Beef tallow is being used more often in cooking due to the seed oil debate. But is beef tallow actually good, or is it just another trend? The post Should You Cook With Beef Tallow? Here’s What A Dietitian Has to Say appeared first on MyFitnessPal Blog. If you’ve been on nutrition social media lately,

Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally sinks in? That frustrating lack of focus, sometimes a result of brain fog, can leave you feeling mentally stuck, even when you’re trying your best to power through the day. While it’s easy to blame

Learn why stress and emotions can trigger overeating—and get actionable tips to stop emotional eating and build healthier habits. The post Why Can’t I Stop Eating When I’m Stressed or Emotional? appeared first on MyFitnessPal Blog. It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your

Is 10,000 steps a day really the magic number? Learn how many steps you actually need to walk to support weight loss goals. The post Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says appeared first on MyFitnessPal Blog. Have you ever found yourself pacing your hallway at the