Beef tallow is being used more often in cooking due to the seed oil debate. But is beef tallow actually good, or is it just another trend? The post Should You Cook With Beef Tallow? Here’s What A Dietitian Has to Say appeared first on MyFitnessPal Blog. If you’ve been on nutrition social media lately, […]

Ever walk into a room and forget why you’re there? Or re-read the same email three times before it finally sinks in? That frustrating lack of focus, sometimes a result of brain fog, can leave you feeling mentally stuck, even when you’re trying your best to power through the day. While it’s easy to blame

Learn why stress and emotions can trigger overeating—and get actionable tips to stop emotional eating and build healthier habits. The post Why Can’t I Stop Eating When I’m Stressed or Emotional? appeared first on MyFitnessPal Blog. It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your

Is 10,000 steps a day really the magic number? Learn how many steps you actually need to walk to support weight loss goals. The post Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says appeared first on MyFitnessPal Blog. Have you ever found yourself pacing your hallway at the

Wondering if a vegan diet can provide enough protein? Learn how to meet your needs with plant-based foods and smart strategies. The post Can You Get Enough Protein on a Vegan Diet? appeared first on MyFitnessPal Blog. Cutting out animal products raises a common—and important—question: Can a vegan diet really provide enough protein? The short